10.1 km | 01:07:25 | 06:39/km日期: 2024-07-15 18:20 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 63.6
Pace: 05'51" / 05'32" / 05'41" / 05'35" / 05'34" / 05'23" / 05'27" / 14'54" / 07'56" / 06'58" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'19") | 1000 / 1000 |
2 | | 05'32" (+02'01") | 1000 / 2000 |
3 | | 05'40" (+02'09") | 1000 / 3000 |
4 | | 05'35" (+02'04") | 1000 / 4000 |
5 | | 05'33" (+02'02") | 1000 / 5000 |
6 | | 05'23" (+01'52") | 1000 / 6000 |
7 | | 05'26" (+01'55") | 1000 / 7000 |
8 | | 05'24" (+01'53") | 176 / 7176 |
9 | | 13'16" (+09'45") | 48 / 7225 |
10 | | 25'42" (+22'11") | 4 / 7229 |
11 | | 20'19" (+16'48") | 0 / 7229 |
12 | | 13'00" (+09'29") | 80 / 7309 |
13 | | 07'29" (+03'58") | 200 / 7510 |
14 | | 04'15" (+00'44") | 80 / 7590 |
15 | | 10'36" (+07'05") | 141 / 7731 |
16 | | 15'27" (+11'56") | 382 / 8113 |
17 | | 03'58" (+00'27") | 200 / 8313 |
18 | | 10'27" (+06'56") | 239 / 8552 |
19 | | 03'31" | 200 / 8752 |
20 | | 10'48" (+07'17") | 231 / 8984 |
21 | | 03'36" (+00'05") | 200 / 9184 |
22 | | 10'57" (+07'26") | 227 / 9412 |
23 | | 03'37" (+00'06") | 200 / 9612 |
24 | | 11'38" (+08'07") | 214 / 9827 |
25 | | 03'40" (+00'09") | 200 / 10027 |
26 | | 23'00" (+19'29") | 108 / 10135 |
27 | | 03:10'47" (+07'16") | 0 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
165.19 km ASICS NOVA BLAST4 累積 :
1013.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'41" | 00:17'04" |
4 | 05'35" | 00:22'39" |
5 | 05'34" | 00:28'13" |
6 | 05'23" | 00:33'36" |
7 | 05'27" | 00:39'03" |
8 | 14'54" | 00:53'57" |
9 | 07'56" | 01:01'53" |
10 | 06'58" | 01:08'51" |
10.1 | 20'20" | 01:11'38" |