14.5 km | 04:42:39 | 19:32/km日期: 2024-07-15 10:34 - 總爬升: 313 m - 平均心率: 87 - 卡路里: 1060 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 72.31
Pace: 18'33" / 12'33" / 19'31" / 16'17" / 20'14" / 17'01" / 20'39" / 25'07" / 19'09" / 41'22" / 20'16" / 33'52" / 36'45" / 32'53" / 27'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'31" (+05'59") | 1000 / 1000 |
2 | | 12'32" | 1000 / 2000 |
3 | | 12'56" (+00'24") | 1000 / 3000 |
4 | | 16'17" (+03'45") | 1000 / 4000 |
5 | | 13'07" (+00'35") | 1000 / 5000 |
6 | | 13'57" (+01'25") | 1000 / 6000 |
7 | | 13'56" (+01'24") | 1000 / 7000 |
8 | | 15'47" (+03'15") | 1000 / 8000 |
9 | | 19'08" (+06'36") | 1000 / 9000 |
10 | | 13'54" (+01'22") | 1000 / 10000 |
11 | | 16'10" (+03'38") | 1000 / 11000 |
12 | | 33'52" (+21'20") | 1000 / 12000 |
13 | | 36'44" (+24'12") | 1000 / 13000 |
14 | | 32'53" (+20'21") | 1000 / 14000 |
15 | | 27'54" (+15'22") | 460 / 14460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 86.19 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'33" | 00:18'33" |
2 | 12'33" | 00:31'06" |
3 | 19'31" | 00:50'37" |
4 | 16'17" | 01:06'54" |
5 | 20'14" | 01:27'08" |
6 | 17'01" | 01:44'09" |
7 | 20'39" | 02:04'48" |
8 | 25'07" | 02:29'55" |
9 | 19'09" | 02:49'04" |
10 | 41'22" | 03:30'26" |
11 | 20'16" | 03:50'42" |
12 | 33'52" | 04:24'34" |
13 | 36'45" | 05:01'19" |
14 | 32'53" | 05:34'12" |
14.5 | 27'55" | 05:47'03" |