37.4 km | 04:54:20 | 07:52/km日期: 2024-07-14 15:04 - 平均心率: 147 - 卡路里: 2482 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66.5
Pace: 06'09" / 05'49" / 05'40" / 06'28" / 08'23" / 06'16" / 07'01" / 07'30" / 08'44" / 07'27" / 07'58" / 09'16" / 11'39" / 07'42" / 07'08" / 09'22" / 11'03" / 08'05" / 07'07" / 08'41" / 10'01" / 11'47" / 07'36" / 06'44" / 08'45" / 07'15" / 06'45" / 08'32" / 07'11" / 08'23" / 07'00" / 08'09" / 08'15" / 08'55" / 07'17" / 06'54" / 07'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'28") | 1000 / 1000 |
2 | | 05'48" (+00'08") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 06'27" (+00'47") | 1000 / 4000 |
5 | | 06'26" (+00'46") | 1000 / 5000 |
6 | | 06'07" (+00'27") | 895 / 5895 |
7 | | 06'53" (+01'13") | 1000 / 6895 |
8 | | 07'46" (+02'06") | 1000 / 7895 |
9 | | 08'33" (+02'53") | 1000 / 8895 |
10 | | 07'37" (+01'57") | 1000 / 9895 |
11 | | 07'33" (+01'53") | 1000 / 10895 |
12 | | 09'07" (+03'27") | 1000 / 11895 |
13 | | 11'58" (+06'18") | 1000 / 12895 |
14 | | 07'56" (+02'16") | 1000 / 13895 |
15 | | 07'02" (+01'22") | 1000 / 14895 |
16 | | 09'18" (+03'38") | 1000 / 15895 |
17 | | 10'53" (+05'13") | 1000 / 16895 |
18 | | 08'22" (+02'42") | 1000 / 17895 |
19 | | 07'03" (+01'23") | 1000 / 18895 |
20 | | 08'38" (+02'58") | 1000 / 19895 |
21 | | 09'51" (+04'11") | 1000 / 20895 |
22 | | 12'05" (+06'25") | 1000 / 21895 |
23 | | 06'16" (+00'36") | 1000 / 22895 |
24 | | 07'50" (+02'10") | 1000 / 23895 |
25 | | 08'52" (+03'12") | 1000 / 24895 |
26 | | 06'44" (+01'04") | 1000 / 25895 |
27 | | 07'08" (+01'28") | 1000 / 26895 |
28 | | 08'36" (+02'56") | 1000 / 27895 |
29 | | 07'01" (+01'21") | 1000 / 28895 |
30 | | 08'29" (+02'49") | 1000 / 29895 |
31 | | 06'56" (+01'16") | 1000 / 30895 |
32 | | 08'09" (+02'29") | 1000 / 31895 |
33 | | 08'10" (+02'30") | 1000 / 32895 |
34 | | 08'51" (+03'11") | 1000 / 33895 |
35 | | 07'18" (+01'38") | 1000 / 34895 |
36 | | 07'05" (+01'25") | 1000 / 35895 |
37 | | 07'11" (+01'31") | 1000 / 36895 |
38 | | 06'01" (+00'21") | 475 / 37370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
135.78 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'40" | 00:17'38" |
4 | 06'28" | 00:24'06" |
5 | 08'23" | 00:32'29" |
6 | 06'16" | 00:38'45" |
7 | 07'01" | 00:45'46" |
8 | 07'30" | 00:53'16" |
9 | 08'44" | 01:02'00" |
10 | 07'27" | 01:09'27" |
11 | 07'58" | 01:17'25" |
12 | 09'16" | 01:26'41" |
13 | 11'39" | 01:38'20" |
14 | 07'42" | 01:46'02" |
15 | 07'08" | 01:53'10" |
16 | 09'22" | 02:02'32" |
17 | 11'03" | 02:13'35" |
18 | 08'05" | 02:21'40" |
19 | 07'07" | 02:28'47" |
20 | 08'41" | 02:37'28" |
21 | 10'01" | 02:47'29" |
22 | 11'47" | 02:59'16" |
23 | 07'36" | 03:06'52" |
24 | 06'44" | 03:13'36" |
25 | 08'45" | 03:22'21" |
26 | 07'15" | 03:29'36" |
27 | 06'45" | 03:36'21" |
28 | 08'32" | 03:44'53" |
29 | 07'11" | 03:52'04" |
30 | 08'23" | 04:00'27" |
31 | 07'00" | 04:07'27" |
32 | 08'09" | 04:15'36" |
33 | 08'15" | 04:23'51" |
34 | 08'55" | 04:32'46" |
35 | 07'17" | 04:40'03" |
36 | 06'54" | 04:46'57" |
37 | 07'03" | 04:54'00" |
37.4 | 06'15" | 04:56'19" |