15.1 km | 05:49:23 | 23:04/km日期: 2024-07-14 08:04 - 總爬升: 910 m - 平均心率: 115 - 卡路里: 1957 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 61.7
Pace: 28'21" / 33'31" / 49'50" / 40'19" / 20'03" / 52'07" / 24'06" / 21'56" / 33'18" / 19'53" / 23'37" / 22'14" / 31'19" / 14'31" / 14'45" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'53" (+16'22") | 1000 / 1000 |
2 | | 29'02" (+14'31") | 1000 / 2000 |
3 | | 46'32" (+32'01") | 1000 / 3000 |
4 | | 28'49" (+14'18") | 1000 / 4000 |
5 | | 20'02" (+05'31") | 1000 / 5000 |
6 | | 20'05" (+05'34") | 1000 / 6000 |
7 | | 24'06" (+09'35") | 1000 / 7000 |
8 | | 21'55" (+07'24") | 1000 / 8000 |
9 | | 22'07" (+07'36") | 1000 / 9000 |
10 | | 18'56" (+04'25") | 1000 / 10000 |
11 | | 18'24" (+03'53") | 1000 / 11000 |
12 | | 22'13" (+07'42") | 1000 / 12000 |
13 | | 14'39" (+00'08") | 1000 / 13000 |
14 | | 14'31" | 1000 / 14000 |
15 | | 14'45" (+00'14") | 1000 / 15000 |
16 | | 15'59" (+01'28") | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 86.19 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'21" | 00:28'21" |
2 | 33'31" | 01:01'52" |
3 | 49'50" | 01:51'42" |
4 | 40'19" | 02:32'01" |
5 | 20'03" | 02:52'04" |
6 | 52'07" | 03:44'11" |
7 | 24'06" | 04:08'17" |
8 | 21'56" | 04:30'13" |
9 | 33'18" | 05:03'31" |
10 | 19'53" | 05:23'24" |
11 | 23'37" | 05:47'01" |
12 | 22'14" | 06:09'15" |
13 | 31'19" | 06:40'34" |
14 | 14'31" | 06:55'05" |
15 | 14'45" | 07:09'50" |
15.1 | 16'04" | 07:12'08" |