13.1 km | 04:35:55 | 21:03/km日期: 2024-07-14 09:41 - 總爬升: 1167 m - 平均心率: 108 - 卡路里: 562 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 69.9
Pace: 17'54" / 26'23" / 26'18" / 13'07" / 15'09" / 21'09" / 29'15" / 21'20" / 12'04" / 24'03" / 19'55" / 23'25" / 15'07" / 08'56" / 18'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 259.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 26'23" | 00:44'17" |
| 3 | 26'18" | 01:10'35" |
| 4 | 13'07" | 01:23'42" |
| 5 | 15'09" | 01:38'51" |
| 6 | 21'09" | 02:00'00" |
| 7 | 29'15" | 02:29'15" |
| 8 | 21'20" | 02:50'35" |
| 9 | 12'04" | 03:02'39" |
| 10 | 24'03" | 03:26'42" |
| 11 | 19'55" | 03:46'37" |
| 12 | 23'25" | 04:10'02" |
| 13 | 15'07" | 04:25'09" |
| 14 | 08'56" | 04:34'05" |
| 13.1 | -2'-2" | 04:35'55" |
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