14.4 km | 01:20:21 | 05:34/km日期: 2016-08-17 19:48 - 平均心率: 152 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 05'24" / 05'18" / 05'15" / 05'08" / 04'40" / 04'30" / 04'29" / 05'58" / 05'18" / 05'16" / 06'41" / 05'47" / 05'49" / 07'24" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'26") | 1000 / 1000 |
| 2 | | 05'17" (+01'19") | 1000 / 2000 |
| 3 | | 05'15" (+01'17") | 1000 / 3000 |
| 4 | | 05'19" (+01'21") | 759 / 3759 |
| 5 | | 04'37" (+00'39") | 1000 / 4759 |
| 6 | | 04'44" (+00'46") | 78 / 4837 |
| 7 | | 04'36" (+00'38") | 325 / 5163 |
| 8 | | 04'28" (+00'30") | 800 / 5963 |
| 9 | | 04'29" (+00'31") | 667 / 6630 |
| 10 | | 04'39" (+00'41") | 710 / 7341 |
| 11 | | 09'10" (+05'12") | 327 / 7668 |
| 12 | | 03'59" (+00'01") | 800 / 8468 |
| 13 | | 07'04" (+03'06") | 424 / 8893 |
| 14 | | 03'59" (+00'01") | 800 / 9693 |
| 15 | | 07'45" (+03'47") | 386 / 10079 |
| 16 | | 03'58" | 800 / 10879 |
| 17 | | 24'28" (+20'30") | 122 / 11002 |
| 18 | | 03'59" (+00'01") | 800 / 11802 |
| 19 | | 11'26" (+07'28") | 262 / 12064 |
| 20 | | 04'00" (+00'02") | 800 / 12864 |
| 21 | | 16'04" (+12'06") | 186 / 13050 |
| 22 | | 06'56" (+02'58") | 1000 / 14050 |
| 23 | | 08'15" (+04'17") | 370 / 14421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 04'40" | 00:25'45" |
| 6 | 04'30" | 00:30'15" |
| 7 | 04'29" | 00:34'44" |
| 8 | 05'58" | 00:40'42" |
| 9 | 05'18" | 00:46'00" |
| 10 | 05'16" | 00:51'16" |
| 11 | 06'41" | 00:57'57" |
| 12 | 05'47" | 01:03'44" |
| 13 | 05'49" | 01:09'33" |
| 14 | 07'24" | 01:16'57" |
| 14.4 | 08'02" | 01:20'20" |
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