23.9 km | 02:52:57 | 07:14/km日期: 2016-08-17 04:23 - 卡路里: 1740 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 06'00" / 05'49" / 06'26" / 05'46" / 05'52" / 25'21" / 06'16" / 07'21" / 07'22" / 07'47" / 06'12" / 06'53" / 07'21" / 07'18" / 17'30" / 09'47" / 06'33" / 06'11" / 07'40" / 08'03" / 08'51" / 10'30" / 08'24" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 09'59" (+04'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 07'20" (+01'35") | 1000 / 8000 |
| 9 | | 07'22" (+01'37") | 1000 / 9000 |
| 10 | | 06'47" (+01'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 06'53" (+01'08") | 1000 / 12000 |
| 13 | | 07'20" (+01'35") | 1000 / 13000 |
| 14 | | 07'17" (+01'32") | 1000 / 14000 |
| 15 | | 08'21" (+02'36") | 1000 / 15000 |
| 16 | | 06'48" (+01'03") | 1000 / 16000 |
| 17 | | 06'34" (+00'49") | 1000 / 17000 |
| 18 | | 06'11" (+00'26") | 1000 / 18000 |
| 19 | | 07'39" (+01'54") | 1000 / 19000 |
| 20 | | 08'03" (+02'18") | 1000 / 20000 |
| 21 | | 08'50" (+03'05") | 1000 / 21000 |
| 22 | | 09'36" (+03'51") | 1000 / 22000 |
| 23 | | 08'23" (+02'38") | 1000 / 23000 |
| 24 | | 08'10" (+02'25") | 867 / 23867 |
8月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'26" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 25'21" | 00:55'14" |
| 7 | 06'16" | 01:01'30" |
| 8 | 07'21" | 01:08'51" |
| 9 | 07'22" | 01:16'13" |
| 10 | 07'47" | 01:24'00" |
| 11 | 06'12" | 01:30'12" |
| 12 | 06'53" | 01:37'05" |
| 13 | 07'21" | 01:44'26" |
| 14 | 07'18" | 01:51'44" |
| 15 | 17'30" | 02:09'14" |
| 16 | 09'47" | 02:19'01" |
| 17 | 06'33" | 02:25'34" |
| 18 | 06'11" | 02:31'45" |
| 19 | 07'40" | 02:39'25" |
| 20 | 08'03" | 02:47'28" |
| 21 | 08'51" | 02:56'19" |
| 22 | 10'30" | 03:06'49" |
| 23 | 08'24" | 03:15'13" |
| 23.9 | 08'10" | 03:22'19" |
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