13.3 km | 04:51:49 | 22:00/km日期: 2024-07-13 03:45 - 總爬升: 1270 m - 平均心率: 136 - 卡路里: 1744 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 84.8
Pace: 16'00" / 22'40" / 32'04" / 24'18" / 20'02" / 21'03" / 31'10" / 16'05" / 18'59" / 24'42" / 26'11" / 15'27" / 15'38" / 28'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+00'34") | 1000 / 1000 |
| 2 | | 22'39" (+07'13") | 1000 / 2000 |
| 3 | | 32'04" (+16'38") | 1000 / 3000 |
| 4 | | 24'17" (+08'51") | 1000 / 4000 |
| 5 | | 20'02" (+04'36") | 1000 / 5000 |
| 6 | | 21'02" (+05'36") | 1000 / 6000 |
| 7 | | 31'09" (+15'43") | 1000 / 7000 |
| 8 | | 16'05" (+00'39") | 1000 / 8000 |
| 9 | | 18'59" (+03'33") | 1000 / 9000 |
| 10 | | 24'41" (+09'15") | 1000 / 10000 |
| 11 | | 26'10" (+10'44") | 1000 / 11000 |
| 12 | | 15'26" | 1000 / 12000 |
| 13 | | 15'38" (+00'12") | 1000 / 13000 |
| 14 | | 28'23" (+12'57") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 100.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 22'40" | 00:38'40" |
| 3 | 32'04" | 01:10'44" |
| 4 | 24'18" | 01:35'02" |
| 5 | 20'02" | 01:55'04" |
| 6 | 21'03" | 02:16'07" |
| 7 | 31'10" | 02:47'17" |
| 8 | 16'05" | 03:03'22" |
| 9 | 18'59" | 03:22'21" |
| 10 | 24'42" | 03:47'03" |
| 11 | 26'11" | 04:13'14" |
| 12 | 15'27" | 04:28'41" |
| 13 | 15'38" | 04:44'19" |
| 13.3 | 28'24" | 04:51'49" |
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