18.0 km | 02:33:22 | 08:31/km日期: 2024-07-13 05:40 - 總爬升: 339 m - 平均心率: 139 - 卡路里: 1204 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.1
Pace: 06'08" / 06'32" / 06'37" / 07'48" / 06'20" / 07'30" / 08'30" / 07'37" / 13'13" / 17'53" / 06'04" / 06'16" / 07'24" / 05'33" / 08'52" / 13'34" / 07'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'37") | 1000 / 1000 |
2 | | 06'32" (+01'01") | 1000 / 2000 |
3 | | 06'37" (+01'06") | 1000 / 3000 |
4 | | 07'47" (+02'16") | 1000 / 4000 |
5 | | 06'20" (+00'49") | 1000 / 5000 |
6 | | 07'29" (+01'58") | 1000 / 6000 |
7 | | 08'30" (+02'59") | 1000 / 7000 |
8 | | 07'42" (+02'11") | 721 / 7721 |
9 | | 07'12" (+01'41") | 1000 / 8721 |
10 | | 24'07" (+18'36") | 1000 / 9721 |
11 | | 06'16" (+00'45") | 1000 / 10721 |
12 | | 05'48" (+00'17") | 1000 / 11721 |
13 | | 07'56" (+02'25") | 1000 / 12721 |
14 | | 05'31" | 1000 / 13721 |
15 | | 07'30" (+01'59") | 1000 / 14721 |
16 | | 09'50" (+04'19") | 1000 / 15721 |
17 | | 11'28" (+05'57") | 1000 / 16721 |
18 | | 09'40" (+04'09") | 1000 / 17721 |
19 | | 10'49" (+05'18") | 276 / 17998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
135.78 km SAUCONY Axon 3 累積 :
376.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'32" | 00:12'40" |
3 | 06'37" | 00:19'17" |
4 | 07'48" | 00:27'05" |
5 | 06'20" | 00:33'25" |
6 | 07'30" | 00:40'55" |
7 | 08'30" | 00:49'25" |
8 | 07'37" | 00:57'02" |
9 | 13'13" | 01:10'15" |
10 | 17'53" | 01:28'08" |
11 | 06'04" | 01:34'12" |
12 | 06'16" | 01:40'28" |
13 | 07'24" | 01:47'52" |
14 | 05'33" | 01:53'25" |
15 | 08'52" | 02:02'17" |
16 | 13'34" | 02:15'51" |
17 | 07'27" | 02:23'18" |
18.0 | 10'56" | 02:34'13" |