6.1 km | 00:39:05 | 06:24/km日期: 2016-08-16 21:22 - 地點: 師大附中 - 平均心率: 147 - 卡路里: 313 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79%
Pace: 06'41" / 06'30" / 06'32" / 06'21" / 06'28" / 06'01" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'40") | 391 / 391 |
2 | | 06'33" (+00'27") | 403 / 795 |
3 | | 06'24" (+00'18") | 405 / 1201 |
4 | | 06'37" (+00'31") | 399 / 1600 |
5 | | 06'36" (+00'30") | 402 / 2002 |
6 | | 06'27" (+00'21") | 407 / 2410 |
7 | | 06'21" (+00'15") | 410 / 2820 |
8 | | 06'31" (+00'25") | 407 / 3228 |
9 | | 06'18" (+00'12") | 410 / 3639 |
10 | | 06'24" (+00'18") | 409 / 4049 |
11 | | 06'16" (+00'10") | 411 / 4460 |
12 | | 06'30" (+00'24") | 402 / 4863 |
13 | | 06'20" (+00'14") | 408 / 5272 |
14 | | 06'06" | 407 / 5680 |
15 | | 05'54" | 420 / 6100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
180.74 km Addidas Takumi Ren 2-2 累積 :
766.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 06'32" | 00:19'43" |
4 | 06'21" | 00:26'04" |
5 | 06'28" | 00:32'32" |
6 | 06'01" | 00:38'33" |
6.1 | 05'28" | 00:39'06" |