10.3 km | 01:05:31 | 06:21/km日期: 2024-07-13 05:21 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86.8
Pace: 06'14" / 06'10" / 06'01" / 07'52" / 13'34" / 05'14" / 04'14" / 04'46" / 04'34" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'56") | 1000 / 2000 |
| 3 | | 06'00" (+01'46") | 1000 / 3000 |
| 4 | | 07'51" (+03'37") | 1000 / 4000 |
| 5 | | 13'34" (+09'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'59") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'54") | 1000 / 10000 |
| 11 | | 05'31" (+01'17") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 73.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 07'52" | 00:26'17" |
| 5 | 13'34" | 00:39'51" |
| 6 | 05'14" | 00:45'05" |
| 7 | 04'14" | 00:49'19" |
| 8 | 04'46" | 00:54'05" |
| 9 | 04'34" | 00:58'39" |
| 10 | 05'08" | 01:03'47" |
| 10.3 | 05'30" | 01:05'29" |
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