21.0 km | 01:58:03 | 05:37/km日期: 2016-08-16 19:17 - 平均心率: 157 - 卡路里: 2499 Cal - 總步數: 19833 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 77%
Pace: 06'09" / 05'53" / 05'45" / 05'31" / 05'32" / 05'28" / 05'34" / 05'31" / 05'12" / 05'21" / 05'35" / 05'28" / 05'42" / 05'35" / 05'34" / 06'03" / 06'17" / 05'35" / 05'26" / 04'53" / 05'08" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'19") | 1002 / 1002 | 167 / 96 |
2 | | 05'51" (+01'01") | 1000 / 2002 | 165 / 102 |
3 | | 05'48" (+00'58") | 1000 / 3003 | 158 / 108 |
4 | | 05'30" (+00'40") | 1002 / 4006 | 167 / 108 |
5 | | 05'30" (+00'40") | 1003 / 5010 | 163 / 111 |
6 | | 05'30" (+00'40") | 1000 / 6010 | 165 / 109 |
7 | | 05'36" (+00'46") | 1006 / 7016 | 165 / 107 |
8 | | 05'28" (+00'38") | 1007 / 8024 | 169 / 107 |
9 | | 05'08" (+00'18") | 1000 / 9024 | 168 / 115 |
10 | | 05'24" (+00'34") | 1005 / 10030 | 171 / 107 |
11 | | 05'39" (+00'49") | 1004 / 11035 | 167 / 105 |
12 | | 05'27" (+00'37") | 1004 / 12040 | 169 / 107 |
13 | | 05'40" (+00'50") | 1007 / 13047 | 169 / 103 |
14 | | 05'34" (+00'44") | 1002 / 14050 | 167 / 107 |
15 | | 05'36" (+00'46") | 1000 / 15051 | 169 / 105 |
16 | | 06'05" (+01'15") | 1007 / 16058 | 166 / 98 |
17 | | 06'12" (+01'22") | 1008 / 17067 | 170 / 94 |
18 | | 05'30" (+00'40") | 1003 / 18070 | 168 / 107 |
19 | | 05'41" (+00'51") | 1002 / 19072 | 173 / 101 |
20 | | 04'50" | 1006 / 20078 | 168 / 122 |
21 | | 05'08" (+00'18") | 1007 / 21085 | 174 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 213.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'53" | 00:12'02" |
3 | 05'45" | 00:17'47" |
4 | 05'31" | 00:23'18" |
5 | 05'32" | 00:28'50" |
6 | 05'28" | 00:34'18" |
7 | 05'34" | 00:39'52" |
8 | 05'31" | 00:45'23" |
9 | 05'12" | 00:50'35" |
10 | 05'21" | 00:55'56" |
11 | 05'35" | 01:01'31" |
12 | 05'28" | 01:06'59" |
13 | 05'42" | 01:12'41" |
14 | 05'35" | 01:18'16" |
15 | 05'34" | 01:23'50" |
16 | 06'03" | 01:29'53" |
17 | 06'17" | 01:36'10" |
18 | 05'35" | 01:41'45" |
19 | 05'26" | 01:47'11" |
20 | 04'53" | 01:52'04" |
21 | 05'08" | 01:57'12" |
21.0 | 48'34" | 01:58'03" |