11.2 km | 00:57:14 | 05:06/km日期: 2024-07-12 18:57 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66.5
Pace: 05'27" / 05'25" / 05'17" / 05'19" / 05'12" / 05'05" / 06'41" / 04'52" / 04'55" / 04'56" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'41" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.57 km 
ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 06'41" | 00:38'26" |
| 8 | 04'52" | 00:43'18" |
| 9 | 04'55" | 00:48'13" |
| 10 | 04'56" | 00:53'09" |
| 11 | 04'51" | 00:58'00" |
| 11.2 | 04'41" | 00:58'57" |
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