5.8 km | 00:22:24 | 03:52/km日期: 2016-08-16 19:32 - 卡路里: 357 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 77%
Pace: 03'50" / 10'08" / 08'36" / 07'28" / 07'30" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'12") | 407 / 407 |
2 | | 03'47" (+00'03") | 413 / 820 |
3 | | 03'49" (+00'05") | 413 / 1234 |
4 | | 03'51" (+00'07") | 418 / 1652 |
5 | | 03'59" (+00'15") | 403 / 2055 |
6 | | 03'57" (+00'13") | 404 / 2460 |
7 | | 03'53" (+00'09") | 412 / 2872 |
8 | | 03'51" (+00'07") | 412 / 3285 |
9 | | 03'56" (+00'12") | 407 / 3692 |
10 | | 03'44" | 430 / 4123 |
11 | | 03'51" (+00'07") | 406 / 4530 |
12 | | 03'48" (+00'04") | 416 / 4947 |
13 | | 03'50" (+00'06") | 416 / 5364 |
14 | | 03'58" (+00'14") | 415 / 5779 |
15 | | 01'00" | 7 / 5787 |
8月累積里程 : 268.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 10'08" | 00:13'58" |
3 | 08'36" | 00:22'34" |
4 | 07'28" | 00:30'02" |
5 | 07'30" | 00:37'32" |
5.8 | 03'49" | 00:40'33" |