9.5 km | 01:01:37 | 06:27/km日期: 2016-08-16 19:38 - 總爬升: 106 m - 地點: 大崗國中<=>長庚桃園分院 - 天氣: 悶熱+無風 - 卡路里: 512 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'37" / 05'41" / 05'28" / 05'33" / 08'29" / 08'24" / 07'12" / 07'08" / 08'05" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 490 / 490 |
| 2 | | 05'26" (+00'05") | 499 / 990 |
| 3 | | 05'36" (+00'15") | 513 / 1503 |
| 4 | | 05'42" (+00'21") | 501 / 2005 |
| 5 | | 05'32" (+00'11") | 490 / 2495 |
| 6 | | 05'21" | 513 / 3009 |
| 7 | | 05'30" (+00'09") | 499 / 3508 |
| 8 | | 05'32" (+00'11") | 505 / 4013 |
| 9 | | 06'45" (+01'24") | 498 / 4512 |
| 10 | | 10'12" (+04'51") | 501 / 5013 |
| 11 | | 09'59" (+04'38") | 498 / 5512 |
| 12 | | 06'59" (+01'38") | 505 / 6018 |
| 13 | | 07'12" (+01'51") | 506 / 6524 |
| 14 | | 07'02" (+01'41") | 503 / 7027 |
| 15 | | 07'07" (+01'46") | 495 / 7523 |
| 16 | | 07'13" (+01'52") | 507 / 8031 |
| 17 | | 06'57" (+01'36") | 488 / 8519 |
| 18 | | 09'08" (+03'47") | 512 / 9031 |
| 19 | | 09'54" (+04'33") | 493 / 9525 |
| 20 | | 12'20" (+06'59") | 14 / 9539 |
8月累積里程 :
36.00 km 
asics 虎走TARTHERZEAL 4 累積 :
266.0 kmAndroid - Sony F8132 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 08'29" | 00:30'48" |
| 6 | 08'24" | 00:39'12" |
| 7 | 07'12" | 00:46'24" |
| 8 | 07'08" | 00:53'32" |
| 9 | 08'05" | 01:01'37" |
| 9.5 | 09'43" | 01:06'52" |
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