12.0 km | 00:45:53 | 03:49/km日期: 2024-07-12 16:11 - 平均心率: 120 - 卡路里: 360 Cal - 平均步頻: 176
Pace: 04'06" / 03'51" / 03'48" / 03'48" / 03'40" / 03'41" / 03'48" / 03'50" / 03'56" / 03'50" / 03'44" / 03'48" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'26") | 1000 / 1000 |
| 2 | | 03'50" (+00'10") | 1000 / 2000 |
| 3 | | 03'48" (+00'08") | 1000 / 3000 |
| 4 | | 03'47" (+00'07") | 1000 / 4000 |
| 5 | | 03'40" | 1000 / 5000 |
| 6 | | 03'40" | 1000 / 6000 |
| 7 | | 03'47" (+00'07") | 1000 / 7000 |
| 8 | | 03'49" (+00'09") | 1000 / 8000 |
| 9 | | 03'56" (+00'16") | 1000 / 9000 |
| 10 | | 03'50" (+00'10") | 1000 / 10000 |
| 11 | | 03'43" (+00'03") | 1000 / 11000 |
| 12 | | 03'47" (+00'07") | 1000 / 12000 |
| 13 | | 02'52" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km 
ASICS MAGIC SPEEP 3（黑色） 累積 :
542.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'51" | 00:07'57" |
| 3 | 03'48" | 00:11'45" |
| 4 | 03'48" | 00:15'33" |
| 5 | 03'40" | 00:19'13" |
| 6 | 03'41" | 00:22'54" |
| 7 | 03'48" | 00:26'42" |
| 8 | 03'50" | 00:30'32" |
| 9 | 03'56" | 00:34'28" |
| 10 | 03'50" | 00:38'18" |
| 11 | 03'44" | 00:42'02" |
| 12 | 03'48" | 00:45'50" |
| 12.0 | 03'05" | 00:45'53" |
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