13.0 km | 01:02:00 | 04:45/km日期: 2016-08-16 18:12 - 地點: 自宅~錦和運動場繞圈往返 - 天氣: 陰 - 卡路里: 719 Cal - 總步數: 10964 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 31°C - 濕度: 62%
Pace: 05'05" / 04'45" / 04'52" / 04'35" / 04'39" / 04'26" / 04'27" / 04'28" / 04'34" / 04'28" / 05'05" / 05'01" / 05'05" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'39") | 1004 / 1004 | 174 / 113 |
2 | | 04'44" (+00'20") | 1002 / 2006 | 176 / 119 |
3 | | 04'51" (+00'27") | 1002 / 3009 | 174 / 118 |
4 | | 04'34" (+00'10") | 1001 / 4010 | 177 / 123 |
5 | | 04'39" (+00'15") | 1008 / 5018 | 176 / 121 |
6 | | 04'24" | 1008 / 6027 | 180 / 125 |
7 | | 04'25" (+00'01") | 1003 / 7030 | 180 / 125 |
8 | | 04'29" (+00'05") | 1008 / 8038 | 180 / 123 |
9 | | 04'30" (+00'06") | 1009 / 9047 | 180 / 123 |
10 | | 04'26" (+00'02") | 1007 / 10054 | 181 / 124 |
11 | | 05'09" (+00'45") | 1005 / 11060 | 171 / 112 |
12 | | 05'03" (+00'39") | 1002 / 12062 | 175 / 112 |
13 | | 05'10" (+00'46") | 1004 / 13067 | 173 / 111 |
8月累積里程 :
325.74 km Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'45" | 00:09'50" |
3 | 04'52" | 00:14'42" |
4 | 04'35" | 00:19'17" |
5 | 04'39" | 00:23'56" |
6 | 04'26" | 00:28'22" |
7 | 04'27" | 00:32'49" |
8 | 04'28" | 00:37'17" |
9 | 04'34" | 00:41'51" |
10 | 04'28" | 00:46'19" |
11 | 05'05" | 00:51'24" |
12 | 05'01" | 00:56'25" |
13 | 05'05" | 01:01'30" |
13.0 | 37'18" | 01:02'00" |