7.8 km | 00:48:28 | 06:13/km日期: 2024-07-11 22:07 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.3
Pace: 15'09" / 09'13" / 05'09" / 05'23" / 05'42" / 06'08" / 08'19" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'29") | 1000 / 1000 |
2 | | 05'54" (+02'40") | 1000 / 2000 |
3 | | 06'06" (+02'52") | 388 / 2388 |
4 | | 03'51" (+00'37") | 258 / 2647 |
5 | | 06'45" (+03'31") | 148 / 2795 |
6 | | 03'48" (+00'34") | 262 / 3057 |
7 | | 07'06" (+03'52") | 140 / 3198 |
8 | | 03'51" (+00'37") | 259 / 3457 |
9 | | 08'10" (+04'56") | 122 / 3580 |
10 | | 03'51" (+00'37") | 259 / 3839 |
11 | | 08'27" (+05'13") | 118 / 3957 |
12 | | 03'48" (+00'34") | 262 / 4220 |
13 | | 10'25" (+07'11") | 95 / 4316 |
14 | | 04'01" (+00'47") | 248 / 4564 |
15 | | 11'02" (+07'48") | 90 / 4655 |
16 | | 03'54" (+00'40") | 127 / 4783 |
17 | | 08'35" (+05'21") | 116 / 4899 |
18 | | 03'29" (+00'15") | 142 / 5042 |
19 | | 09'12" (+05'58") | 108 / 5150 |
20 | | 03'45" (+00'31") | 132 / 5283 |
21 | | 09'50" (+06'36") | 101 / 5385 |
22 | | 03'14" | 154 / 5539 |
23 | | 08'54" (+05'40") | 112 / 5651 |
24 | | 03'53" (+00'39") | 128 / 5780 |
25 | | 13'10" (+09'56") | 75 / 5856 |
26 | | 03'27" (+00'13") | 144 / 6001 |
27 | | 09'37" (+06'23") | 103 / 6105 |
28 | | 07'03" (+03'49") | 1000 / 7105 |
29 | | 07'57" (+04'43") | 681 / 7786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 87.75 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 09'13" | 00:24'22" |
3 | 05'09" | 00:29'31" |
4 | 05'23" | 00:34'54" |
5 | 05'42" | 00:40'36" |
6 | 06'08" | 00:46'44" |
7 | 08'19" | 00:55'03" |
7.8 | 08'32" | 01:01'46" |