10.8 km | 01:00:06 | 05:33/km日期: 2016-08-15 19:02 - 總爬升: 137 m - 平均心率: 151 - 卡路里: 516 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'45" / 05'21" / 05'19" / 05'05" / 05'21" / 05'10" / 08'25" / 05'14" / 05'21" / 04'59" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 08'25" | 00:40'26" |
| 8 | 05'14" | 00:45'40" |
| 9 | 05'21" | 00:51'01" |
| 10 | 04'59" | 00:56'00" |
| 10.8 | 05'00" | 01:00'06" |
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