15.3 km | 02:49:13 | 11:05/km日期: 2024-07-11 19:10 - 總爬升: 717 m - 平均心率: 124 - 卡路里: 1141 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 73.2
Pace: 09'46" / 10'41" / 08'57" / 14'57" / 08'18" / 11'39" / 14'53" / 09'42" / 08'58" / 13'22" / 11'01" / 12'11" / 11'47" / 09'54" / 10'44" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+01'29") | 1000 / 1000 |
| 2 | | 10'41" (+02'24") | 1000 / 2000 |
| 3 | | 08'57" (+00'40") | 1000 / 3000 |
| 4 | | 14'57" (+06'40") | 1000 / 4000 |
| 5 | | 08'17" | 1000 / 5000 |
| 6 | | 11'38" (+03'21") | 1000 / 6000 |
| 7 | | 14'53" (+06'36") | 1000 / 7000 |
| 8 | | 09'42" (+01'25") | 1000 / 8000 |
| 9 | | 08'57" (+00'40") | 1000 / 9000 |
| 10 | | 13'22" (+05'05") | 1000 / 10000 |
| 11 | | 11'01" (+02'44") | 1000 / 11000 |
| 12 | | 12'10" (+03'53") | 1000 / 12000 |
| 13 | | 11'46" (+03'29") | 1000 / 13000 |
| 14 | | 09'54" (+01'37") | 1000 / 14000 |
| 15 | | 10'44" (+02'27") | 1000 / 15000 |
| 16 | | 09'10" (+00'53") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'41" | 00:20'27" |
| 3 | 08'57" | 00:29'24" |
| 4 | 14'57" | 00:44'21" |
| 5 | 08'18" | 00:52'39" |
| 6 | 11'39" | 01:04'18" |
| 7 | 14'53" | 01:19'11" |
| 8 | 09'42" | 01:28'53" |
| 9 | 08'58" | 01:37'51" |
| 10 | 13'22" | 01:51'13" |
| 11 | 11'01" | 02:02'14" |
| 12 | 12'11" | 02:14'25" |
| 13 | 11'47" | 02:26'12" |
| 14 | 09'54" | 02:36'06" |
| 15 | 10'44" | 02:46'50" |
| 15.3 | 09'12" | 02:49'13" |
展開計圈分析
留言 
