14.4 km | 01:49:59 | 07:38/km日期: 2024-07-11 17:17 - 平均心率: 152 - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83.1
Pace: 06'54" / 06'37" / 06'57" / 08'06" / 07'11" / 07'26" / 08'44" / 07'11" / 07'24" / 07'38" / 08'52" / 08'10" / 07'56" / 11'05" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'00") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'57" (+00'24") | 1000 / 3000 |
4 | | 07'07" (+00'34") | 1000 / 4000 |
5 | | 07'11" (+00'38") | 1000 / 5000 |
6 | | 07'25" (+00'52") | 1000 / 6000 |
7 | | 07'38" (+01'05") | 1000 / 7000 |
8 | | 07'11" (+00'38") | 1000 / 8000 |
9 | | 07'23" (+00'50") | 1000 / 9000 |
10 | | 07'38" (+01'05") | 1000 / 10000 |
11 | | 07'35" (+01'02") | 1000 / 11000 |
12 | | 08'09" (+01'36") | 1000 / 12000 |
13 | | 07'56" (+01'23") | 1000 / 13000 |
14 | | 09'36" (+03'03") | 1000 / 14000 |
15 | | 09'51" (+03'18") | 407 / 14407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 86.19 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'57" | 00:20'28" |
4 | 08'06" | 00:28'34" |
5 | 07'11" | 00:35'45" |
6 | 07'26" | 00:43'11" |
7 | 08'44" | 00:51'55" |
8 | 07'11" | 00:59'06" |
9 | 07'24" | 01:06'30" |
10 | 07'38" | 01:14'08" |
11 | 08'52" | 01:23'00" |
12 | 08'10" | 01:31'10" |
13 | 07'56" | 01:39'06" |
14 | 11'05" | 01:50'11" |
14.4 | 09'50" | 01:54'12" |