15.5 km | 01:49:49 | 07:04/km日期: 2024-07-11 03:43 - 平均心率: 123 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.3
Pace: 08'34" / 07'28" / 06'58" / 07'18" / 07'30" / 07'17" / 07'14" / 07'14" / 07'05" / 07'10" / 07'06" / 06'48" / 06'46" / 06'29" / 07'57" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'47") | 1000 / 1000 |
2 | | 07'28" (+00'59") | 1000 / 2000 |
3 | | 06'58" (+00'29") | 1000 / 3000 |
4 | | 07'18" (+00'49") | 1000 / 4000 |
5 | | 07'30" (+01'01") | 1000 / 5000 |
6 | | 07'16" (+00'47") | 1000 / 6000 |
7 | | 07'14" (+00'45") | 1000 / 7000 |
8 | | 07'13" (+00'44") | 1000 / 8000 |
9 | | 07'05" (+00'36") | 1000 / 9000 |
10 | | 07'10" (+00'41") | 1000 / 10000 |
11 | | 07'05" (+00'36") | 1000 / 11000 |
12 | | 06'48" (+00'19") | 1000 / 12000 |
13 | | 06'45" (+00'16") | 1000 / 13000 |
14 | | 06'29" | 1000 / 14000 |
15 | | 06'45" (+00'16") | 1000 / 15000 |
16 | | 06'26" | 527 / 15527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
304.34 km saucony KINVARA 14童 累積 :
632.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'28" | 00:16'02" |
3 | 06'58" | 00:23'00" |
4 | 07'18" | 00:30'18" |
5 | 07'30" | 00:37'48" |
6 | 07'17" | 00:45'05" |
7 | 07'14" | 00:52'19" |
8 | 07'14" | 00:59'33" |
9 | 07'05" | 01:06'38" |
10 | 07'10" | 01:13'48" |
11 | 07'06" | 01:20'54" |
12 | 06'48" | 01:27'42" |
13 | 06'46" | 01:34'28" |
14 | 06'29" | 01:40'57" |
15 | 07'57" | 01:48'54" |
15.5 | 06'22" | 01:52'16" |