15.2 km | 01:19:36 | 05:13/km日期: 2024-07-10 18:39 - 平均心率: 146 - 卡路里: 1108 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.6
Pace: 04'59" / 04'52" / 04'42" / 04'42" / 06'44" / 05'11" / 05'17" / 05'15" / 09'27" / 05'41" / 05'33" / 05'23" / 07'07" / 05'19" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+01'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'58") | 1000 / 10000 |
| 11 | | 05'33" (+00'52") | 1000 / 11000 |
| 12 | | 05'22" (+00'41") | 1000 / 12000 |
| 13 | | 05'38" (+00'57") | 1000 / 13000 |
| 14 | | 05'18" (+00'37") | 1000 / 14000 |
| 15 | | 05'05" (+00'24") | 1000 / 15000 |
| 16 | | 04'37" | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.57 km 
ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'42" | 00:19'15" |
| 5 | 06'44" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'17" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 09'27" | 00:51'09" |
| 10 | 05'41" | 00:56'50" |
| 11 | 05'33" | 01:02'23" |
| 12 | 05'23" | 01:07'46" |
| 13 | 07'07" | 01:14'53" |
| 14 | 05'19" | 01:20'12" |
| 15 | 05'06" | 01:25'18" |
| 15.2 | 04'38" | 01:26'22" |
展開計圈分析
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