10.1 km | 00:56:22 | 05:35/km日期: 2024-07-10 18:04 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 172
Pace: 05'18" / 05'12" / 05'16" / 05'18" / 05'21" / 08'22" / 05'18" / 05'16" / 05'18" / 05'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 08'22" (+03'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'46") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
128.63 km 
hoka speedgoat 5 累積 :
170.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 08'22" | 00:34'47" |
| 7 | 05'18" | 00:40'05" |
| 8 | 05'16" | 00:45'21" |
| 9 | 05'18" | 00:50'39" |
| 10 | 05'17" | 00:55'56" |
| 10.1 | 05'54" | 00:56'22" |
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