11.3 km | 00:56:07 | 04:57/km日期: 2016-08-15 19:24 - 地點: 河濱 - 卡路里: 569 Cal - 總步數: 9374 - 平均步頻: 167 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'55" / 05'13" / 05'00" / 04'43" / 04'39" / 04'40" / 04'48" / 04'52" / 04'48" / 05'01" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'17") | 1011 / 1011 | 155 / 109 |
| 2 | | 05'10" (+00'37") | 1006 / 2018 | 167 / 115 |
| 3 | | 04'58" (+00'25") | 1005 / 3023 | 170 / 118 |
| 4 | | 04'42" (+00'09") | 1014 / 4038 | 171 / 124 |
| 5 | | 04'33" | 1005 / 5043 | 171 / 127 |
| 6 | | 04'40" (+00'07") | 1007 / 6050 | 169 / 125 |
| 7 | | 04'44" (+00'11") | 1001 / 7052 | 168 / 125 |
| 8 | | 04'52" (+00'19") | 1007 / 8059 | 167 / 122 |
| 9 | | 04'46" (+00'13") | 1004 / 9064 | 167 / 124 |
| 10 | | 05'00" (+00'27") | 1002 / 10067 | 165 / 120 |
| 11 | | 04'59" (+00'26") | 1005 / 11072 | 165 / 121 |
| 12 | | 04'43" (+00'10") | 295 / 11368 | 167 / 126 |
8月累積里程 :
134.84 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'00" | 00:16'08" |
| 4 | 04'43" | 00:20'51" |
| 5 | 04'39" | 00:25'30" |
| 6 | 04'40" | 00:30'10" |
| 7 | 04'48" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'48" | 00:44'38" |
| 10 | 05'01" | 00:49'39" |
| 11 | 05'01" | 00:54'40" |
| 11.3 | 04'54" | 00:56'07" |
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