11.1 km | 00:51:52 | 04:39/km日期: 2024-07-09 20:07 - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.7
Pace: 04'37" / 04'35" / 05'39" / 04'35" / 04'32" / 04'47" / 04'38" / 04'39" / 05'03" / 04'52" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'39") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 05'39" | 00:14'51" |
| 4 | 04'35" | 00:19'26" |
| 5 | 04'32" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'38" | 00:33'23" |
| 8 | 04'39" | 00:38'02" |
| 9 | 05'03" | 00:43'05" |
| 10 | 04'52" | 00:47'57" |
| 11 | 05'02" | 00:52'59" |
| 11.1 | 05'13" | 00:53'36" |
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