Pace: 06'53" / 06'37" / 06'27" / 08'17" / 06'37" / 06'37" / 06'35" / 08'45" / 06'22" / 06'25" / 06'11" / 04'10" /
晨運 Easy Run
跑 3.5k, 行 500m, 跑3k, 行 500m, 再跑 3.5k,
第 1 段 992m, 6'47", Pace 6'50"/km, CAD 170, HR 121, GCT 294ms, Form Power Ratio 64W/186W = 35%, Vertical Ratio 6.31cm/86cm = 7.3%, LSS 10.8kN/m, ECOR 1.045
第 2 段 1.01km, 6'40", Pace 6'36"/km, CAD 173, HR 136, GCT 281ms, Form Power Ratio 63W/194W = 33%, Vertical Ratio 6.00cm/87cm = 6.9%, LSS 10.8kN/m, ECOR 1.052
第 3 段 1.00km, 6'27", Pace 6'27"/km, CAD 174, HR 137, GCT 277ms, Form Power Ratio 64W/195W = 33%, Vertical Ratio 6.10cm/89cm = 6.9%, LSS 10.7kN/m, ECOR 1.034
第 4 段 999m, 8'18", Pace 8'18"/km, CAD 141, HR 131, GCT 705ms, Form Power Ratio 43W/149W = 29%, Vertical Ratio 2.62cm/85cm = 3.1%, LSS 10.4kN/m, ECOR 1.017
第 5 段 1.00km, 6'37", Pace 6'36"/km, CAD 175, HR 133, GCT 292ms, Form Power Ratio 61W/185W = 33%, Vertical Ratio 5.62cm/87cm = 6.5%, LSS 10.6kN/m, ECOR 1.006
第 6 段 999m, 6'37", Pace 6'37"/km, CAD 177, HR 145, GCT 282ms, Form Power Ratio 61W/189W = 32%, Vertical Ratio 5.55cm/85cm = 6.5%, LSS 10.7kN/m, ECOR 1.029
第 7 段 999m, 6'30", Pace 6'30"/km, CAD 169, HR 146, GCT 358ms, Form Power Ratio 59W/188W = 31%, Vertical Ratio 5.23cm/90cm = 5.8%, LSS 10.6kN/m, ECOR 1.005
第 8 段 1.00km, 8'46", Pace 8'45"/km, CAD 136, HR 129, GCT 766ms, Form Power Ratio 41W/136W = 30%, Vertical Ratio 2.38cm/83cm = 2.9%, LSS 10.3kN/m, ECOR 0.98
第 9 段 998m, 6'22", Pace 6'23"/km, CAD 176, HR 149, GCT 275ms, Form Power Ratio 63W/196W = 32%, Vertical Ratio 5.92cm/89cm = 6.7%, LSS 10.7kN/m, ECOR 1.028
第 10 段 998m, 6'24", Pace 6'25"/km, CAD 172, HR 154, GCT 283ms, Form Power Ratio 64W/200W = 32%, Vertical Ratio 6.11cm/91cm = 6.7%, LSS 10.2kN/m, ECOR 1.054
第 11 段 1.00km, 6'11", Pace 6'11"/km, CAD 170, HR 156, GCT 280ms, Form Power Ratio 66W/203W = 32%, Vertical Ratio 6.48cm/95cm = 6.8%, LSS 10.0kN/m, ECOR 1.032