10.4 km | 01:00:30 | 05:48/km日期: 2016-08-15 04:10 - 地點: 新月橋~浮洲橋 - 天氣: 晴 - 卡路里: 542 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'15" / 05'33" / 05'37" / 05'44" / 05'48" / 05'53" / 06'06" / 06'00" / 06'02" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 490 / 490 |
| 2 | | 05'22" (+00'17") | 510 / 1001 |
| 3 | | 05'29" (+00'24") | 497 / 1499 |
| 4 | | 05'31" (+00'26") | 491 / 1991 |
| 5 | | 05'33" (+00'28") | 503 / 2494 |
| 6 | | 05'41" (+00'36") | 512 / 3006 |
| 7 | | 05'39" (+00'34") | 498 / 3505 |
| 8 | | 05'43" (+00'38") | 509 / 4014 |
| 9 | | 05'40" (+00'35") | 504 / 4519 |
| 10 | | 05'55" (+00'50") | 494 / 5013 |
| 11 | | 06'07" (+01'02") | 501 / 5515 |
| 12 | | 05'48" (+00'43") | 502 / 6017 |
| 13 | | 06'05" (+01'00") | 503 / 6520 |
| 14 | | 06'02" (+00'57") | 501 / 7022 |
| 15 | | 05'58" (+00'53") | 499 / 7522 |
| 16 | | 06'01" (+00'56") | 517 / 8039 |
| 17 | | 05'51" (+00'46") | 489 / 8529 |
| 18 | | 06'10" (+01'05") | 512 / 9042 |
| 19 | | 05'57" (+00'52") | 492 / 9535 |
| 20 | | 06'15" (+01'10") | 500 / 10035 |
| 21 | | 05'56" (+00'51") | 381 / 10417 |
8月累積里程 :
239.85 km 
MIZUNO MAXIMIZER 18， US9，JP27 累積 :
1719.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'44" | 00:22'09" |
| 5 | 05'48" | 00:27'57" |
| 6 | 05'53" | 00:33'50" |
| 7 | 06'06" | 00:39'56" |
| 8 | 06'00" | 00:45'56" |
| 9 | 06'02" | 00:51'58" |
| 10 | 06'06" | 00:58'04" |
| 10.4 | 05'50" | 01:00'30" |
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