12.0 km | 01:18:21 | 06:31/km日期: 2016-08-14 22:12 - 平均心率: 153 - 卡路里: 638 Cal - 溫度: 29°C - 濕度: 62%
Pace: 07'55" / 07'10" / 06'29" / 06'23" / 06'22" / 06'21" / 06'18" / 06'12" / 06'18" / 06'32" / 06'16" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'59") | 994 / 994 |
| 2 | | 07'09" (+01'13") | 998 / 1992 |
| 3 | | 06'29" (+00'33") | 1000 / 2993 |
| 4 | | 06'22" (+00'26") | 1000 / 3993 |
| 5 | | 06'22" (+00'26") | 999 / 4992 |
| 6 | | 06'20" (+00'24") | 1000 / 5992 |
| 7 | | 06'17" (+00'21") | 1000 / 6992 |
| 8 | | 06'11" (+00'15") | 1001 / 7994 |
| 9 | | 06'18" (+00'22") | 998 / 8992 |
| 10 | | 06'31" (+00'35") | 1001 / 9994 |
| 11 | | 06'16" (+00'20") | 1000 / 10994 |
| 12 | | 05'56" | 999 / 11994 |
| 13 | | 06'21" (+00'25") | 26 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'10" | 00:15'05" |
| 3 | 06'29" | 00:21'34" |
| 4 | 06'23" | 00:27'57" |
| 5 | 06'22" | 00:34'19" |
| 6 | 06'21" | 00:40'40" |
| 7 | 06'18" | 00:46'58" |
| 8 | 06'12" | 00:53'10" |
| 9 | 06'18" | 00:59'28" |
| 10 | 06'32" | 01:06'00" |
| 11 | 06'16" | 01:12'16" |
| 12 | 05'56" | 01:18'12" |
| 12.0 | 06'20" | 01:18'20" |
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