10.0 km | 00:54:17 | 05:24/km日期: 2024-07-08 18:39 - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92.9
Pace: 05'35" / 06'00" / 05'21" / 05'17" / 05'19" / 05'23" / 05'19" / 05'26" / 05'23" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 209.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'00" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 05'26" | 00:43'40" |
| 9 | 05'23" | 00:49'03" |
| 10 | 05'51" | 00:54'54" |
| 10.0 | 05'16" | 00:55'05" |
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