11.1 km | 01:10:06 | 06:19/km日期: 2024-07-08 05:24 - 平均心率: 136 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.9
Pace: 07'03" / 06'12" / 06'08" / 06'05" / 06'25" / 06'12" / 06'06" / 06'12" / 06'26" / 06'24" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 203.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'12" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 06'25" | 00:31'53" |
| 6 | 06'12" | 00:38'05" |
| 7 | 06'06" | 00:44'11" |
| 8 | 06'12" | 00:50'23" |
| 9 | 06'26" | 00:56'49" |
| 10 | 06'24" | 01:03'13" |
| 11 | 06'26" | 01:09'39" |
| 11.1 | 06'00" | 01:10'06" |
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