Pace: 07'50" / 06'13" / 07'42" / 05'11" / 07'44" / 06'13" / 06'12" / 07'45" / 06'25" / 08'38" / 05'23" /
Fartlek Treadmill
第 1 段 1.00km, 7'51", Pace 7'50"/km, CAD 174, HR 115, GCT 317ms, Form Power Ratio 59W/159W = 37%, Vertical Ratio 5.31cm/73cm = 7.3%, LSS 11.7kN/m, ECOR 1.012
第 2 段 1.00km, 6'13", Pace 6'12"/km, CAD 183, HR 136, GCT 265ms, Form Power Ratio 62W/198W = 31%, Vertical Ratio 5.45cm/88cm = 6.2%, LSS 11.2kN/m, ECOR 0.998
第 3 段 1.00km, 7'43", Pace 7'43"/km, CAD 170, HR 128, GCT 304ms, Form Power Ratio 60W/163W = 37%, Vertical Ratio 5.64cm/76cm = 7.4%, LSS 11.0kN/m, ECOR 1.02
第 4 段 1.00km, 5'11", Pace 5'10"/km, CAD 196, HR 149, GCT 237ms, Form Power Ratio 61W/231W = 26%, Vertical Ratio 5.01cm/98cm = 5.1%, LSS 11.2kN/m, ECOR 0.971
第 5 段 997m, 7'43", Pace 7'44"/km, CAD 168, HR 140, GCT 303ms, Form Power Ratio 62W/165W = 38%, Vertical Ratio 6.00cm/77cm = 7.8%, LSS 11.1kN/m, ECOR 1.035
第 6 段 1.00km, 6'14", Pace 6'13"/km, CAD 175, HR 148, GCT 269ms, Form Power Ratio 65W/201W = 32%, Vertical Ratio 6.18cm/92cm = 6.7%, LSS 10.8kN/m, ECOR 1.016
第 7 段 998m, 6'11", Pace 6'12"/km, CAD 173, HR 153, GCT 271ms, Form Power Ratio 65W/202W = 32%, Vertical Ratio 6.30cm/93cm = 6.8%, LSS 10.6kN/m, ECOR 1.015
第 8 段 1.00km, 7'46", Pace 7'46"/km, CAD 168, HR 148, GCT 307ms, Form Power Ratio 61W/163W = 37%, Vertical Ratio 5.80cm/77cm = 7.5%, LSS 10.9kN/m, ECOR 1.026
第 9 段 999m, 6'24", Pace 6'25"/km, CAD 180, HR 156, GCT 277ms, Form Power Ratio 61W/192W = 32%, Vertical Ratio 5.47cm/86cm = 6.4%, LSS 11.1kN/m, ECOR 0.997
第 10 段 1.01km, 8'39", Pace 8'36"/km, CAD 143, HR 135, GCT 709ms, Form Power Ratio 41W/130W = 31%, Vertical Ratio 2.27cm/81cm = 2.8%, LSS 11.0kN/m, ECOR 0.903
第 11 段 90m, 0'30", Pace 5'32"/km, CAD 182, HR 160, GCT 251ms, Form Power Ratio 65W/235W = 28%, Vertical Ratio 5.80cm/100cm = 5.8%, LSS 10.8kN/m, ECOR 1.059