22.3 km | 03:47:11 | 10:12/km日期: 2024-07-06 05:03 - 平均心率: 125 - 卡路里: 1509 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.7
Pace: 07'02" / 07'13" / 06'36" / 10'18" / 06'29" / 07'19" / 06'23" / 14'50" / 06'48" / 19'24" / 07'11" / 06'45" / 16'50" / 10'42" / 20'50" / 14'17" / 06'56" / 06'47" / 08'46" / 08'44" / 10'55" / 80'46" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'40") | 1000 / 1000 |
2 | | 07'12" (+00'49") | 1000 / 2000 |
3 | | 06'36" (+00'13") | 1000 / 3000 |
4 | | 10'17" (+03'54") | 1000 / 4000 |
5 | | 06'28" (+00'05") | 1000 / 5000 |
6 | | 07'19" (+00'56") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 14'49" (+08'26") | 1000 / 8000 |
9 | | 06'48" (+00'25") | 1000 / 9000 |
10 | | 06'31" (+00'08") | 157 / 9157 |
11 | | 19'27" (+13'04") | 1000 / 10157 |
12 | | 07'11" (+00'48") | 1000 / 11157 |
13 | | 06'40" (+00'17") | 1000 / 12157 |
14 | | 17'23" (+11'00") | 1000 / 13157 |
15 | | 13'10" (+06'47") | 1000 / 14157 |
16 | | 18'05" (+11'42") | 1000 / 15157 |
17 | | 14'08" (+07'45") | 1000 / 16157 |
18 | | 06'41" (+00'18") | 1000 / 17157 |
19 | | 07'11" (+00'48") | 1000 / 18157 |
20 | | 09'21" (+02'58") | 1000 / 19157 |
21 | | 08'39" (+02'16") | 1000 / 20157 |
22 | | 10'37" (+04'14") | 1000 / 21157 |
23 | | 12'58" (+06'35") | 1000 / 22157 |
24 | | 16'23" (+10'00") | 95 / 22253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
135.78 km saucony iso2 累積 :
3737.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'13" | 00:14'15" |
3 | 06'36" | 00:20'51" |
4 | 10'18" | 00:31'09" |
5 | 06'29" | 00:37'38" |
6 | 07'19" | 00:44'57" |
7 | 06'23" | 00:51'20" |
8 | 14'50" | 01:06'10" |
9 | 06'48" | 01:12'58" |
10 | 19'24" | 01:32'22" |
11 | 07'11" | 01:39'33" |
12 | 06'45" | 01:46'18" |
13 | 16'50" | 02:03'08" |
14 | 10'42" | 02:13'50" |
15 | 20'50" | 02:34'40" |
16 | 14'17" | 02:48'57" |
17 | 06'56" | 02:55'53" |
18 | 06'47" | 03:02'40" |
19 | 08'46" | 03:11'26" |
20 | 08'44" | 03:20'10" |
21 | 10'55" | 03:31'05" |
22 | 80'46" | 04:51'51" |
22.3 | 14'41" | 04:55'34" |