17.3 km | 02:05:17 | 07:13/km日期: 2024-05-25 06:04 - 總爬升: 332 m - 平均心率: 141 - 卡路里: 1330 Cal - 平均步頻: 172
Pace: 06'39" / 07'33" / 06'52" / 07'21" / 09'59" / 05'49" / 05'54" / 06'24" / 06'55" / 07'19" / 06'46" / 06'38" / 10'05" / 11'07" / 06'50" / 05'57" / 05'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 07'33" (+02'31") | 1000 / 2000 |
| 3 | | 06'52" (+01'50") | 1000 / 3000 |
| 4 | | 07'21" (+02'19") | 1000 / 4000 |
| 5 | | 09'58" (+04'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'23" (+01'21") | 1000 / 8000 |
| 9 | | 06'55" (+01'53") | 1000 / 9000 |
| 10 | | 07'19" (+02'17") | 1000 / 10000 |
| 11 | | 06'46" (+01'44") | 1000 / 11000 |
| 12 | | 06'37" (+01'35") | 1000 / 12000 |
| 13 | | 10'05" (+05'03") | 1000 / 13000 |
| 14 | | 11'06" (+06'04") | 1000 / 14000 |
| 15 | | 06'50" (+01'48") | 1000 / 15000 |
| 16 | | 05'57" (+00'55") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 06'28" (+01'26") | 325 / 17325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 80.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'33" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 07'21" | 00:28'25" |
| 5 | 09'59" | 00:38'24" |
| 6 | 05'49" | 00:44'13" |
| 7 | 05'54" | 00:50'07" |
| 8 | 06'24" | 00:56'31" |
| 9 | 06'55" | 01:03'26" |
| 10 | 07'19" | 01:10'45" |
| 11 | 06'46" | 01:17'31" |
| 12 | 06'38" | 01:24'09" |
| 13 | 10'05" | 01:34'14" |
| 14 | 11'07" | 01:45'21" |
| 15 | 06'50" | 01:52'11" |
| 16 | 05'57" | 01:58'08" |
| 17 | 05'03" | 02:03'11" |
| 17.3 | 06'27" | 02:05'17" |
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