7.5 km | 00:49:52 | 06:38/km日期: 2024-06-27 05:45 - 總爬升: 109 m - 卡路里: 518 Cal - 平均步頻: 180
Pace: 06'00" / 06'34" / 06'30" / 06'43" / 06'37" / 06'49" / 06'38" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'15") | 1000 / 1000 |
2 | | 06'34" (+00'05") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'43" (+00'14") | 1000 / 4000 |
5 | | 06'36" (+00'07") | 1000 / 5000 |
6 | | 06'49" (+00'20") | 1000 / 6000 |
7 | | 06'37" (+00'08") | 1000 / 7000 |
8 | | 06'32" (+00'03") | 500 / 7500 |
6月累積里程 :
24.82 km 母子鱷 跟上來阿拖 累積 :
1869.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'34" | 00:12'34" |
3 | 06'30" | 00:19'04" |
4 | 06'43" | 00:25'47" |
5 | 06'37" | 00:32'24" |
6 | 06'49" | 00:39'13" |
7 | 06'38" | 00:45'51" |
7.5 | 06'31" | 00:49'07" |