10.3 km | 01:11:38 | 06:57/km日期: 2024-07-07 06:24 - 總爬升: 167 m - 平均心率: 132 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83.2
Pace: 06'58" / 06'44" / 06'56" / 07'47" / 05'02" / 08'47" / 06'52" / 06'58" / 06'51" / 06'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'56") | 1000 / 1000 |
| 2 | | 06'43" (+01'41") | 1000 / 2000 |
| 3 | | 06'55" (+01'53") | 1000 / 3000 |
| 4 | | 07'47" (+02'45") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 08'46" (+03'44") | 1000 / 6000 |
| 7 | | 06'51" (+01'49") | 1000 / 7000 |
| 8 | | 06'57" (+01'55") | 1000 / 8000 |
| 9 | | 06'50" (+01'48") | 1000 / 9000 |
| 10 | | 06'55" (+01'53") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.27 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'56" | 00:20'38" |
| 4 | 07'47" | 00:28'25" |
| 5 | 05'02" | 00:33'27" |
| 6 | 08'47" | 00:42'14" |
| 7 | 06'52" | 00:49'06" |
| 8 | 06'58" | 00:56'04" |
| 9 | 06'51" | 01:02'55" |
| 10 | 06'55" | 01:09'50" |
| 10.3 | 05'57" | 01:11'38" |
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