16.0 km | 01:32:22 | 05:46/km日期: 2024-07-07 05:20 - 總爬升: 170 m - 平均心率: 143 - 卡路里: 1164 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85.1
Pace: 05'36" / 05'33" / 05'45" / 05'43" / 05'46" / 05'36" / 05'39" / 05'36" / 05'47" / 05'57" / 05'45" / 05'54" / 05'52" / 05'44" / 06'02" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 999 / 13999 |
| 15 | | 06'01" (+00'29") | 1000 / 14999 |
| 16 | | 06'05" (+00'33") | 1000 / 15999 |
| 17 | | 05'12" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 262.73 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'46" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'39" | 00:39'38" |
| 8 | 05'36" | 00:45'14" |
| 9 | 05'47" | 00:51'01" |
| 10 | 05'57" | 00:56'58" |
| 11 | 05'45" | 01:02'43" |
| 12 | 05'54" | 01:08'37" |
| 13 | 05'52" | 01:14'29" |
| 14 | 05'44" | 01:20'13" |
| 15 | 06'02" | 01:26'15" |
| 16 | 06'05" | 01:32'20" |
| 16.0 | 05'28" | 01:32'22" |
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