15.5 km | 01:32:27 | 05:57/km日期: 2024-07-06 17:33 - 平均心率: 147 - 卡路里: 182 Cal - 總步數: 19316 - 平均步頻: 208 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 63
Pace: 07'05" / 07'01" / 07'04" / 06'59" / 06'12" / 07'00" / 07'03" / 07'02" / 06'36" / 07'05" / 05'28" / 06'58" / -12'-32" / 06'13" / 05'04" / 06'37" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'23") | 1000 / 1000 | 179 / 78 |
2 | | 07'03" (+00'21") | 1002 / 2002 | 181 / 78 |
3 | | 07'01" (+00'19") | 1001 / 3004 | 183 / 77 |
4 | | 07'01" (+00'19") | 1000 / 4005 | 183 / 77 |
5 | | 06'42" | 1001 / 5007 | 186 / 79 |
6 | | 07'00" (+00'18") | 1001 / 6008 | 189 / 75 |
7 | | 07'03" (+00'21") | 1001 / 7010 | 189 / 74 |
8 | | 07'06" (+00'24") | 1002 / 8012 | 189 / 74 |
9 | | 07'01" (+00'19") | 1000 / 9013 | 188 / 75 |
10 | | 07'10" (+00'28") | 1000 / 10014 | 190 / 72 |
11 | | 06'58" (+00'16") | 1001 / 11015 | 191 / 74 |
12 | | 07'08" (+00'26") | 1001 / 12017 | 188 / 74 |
13 | | 06'56" (+00'14") | 1001 / 13018 | 190 / 75 |
14 | | 06'43" (+00'01") | 1000 / 14019 | 192 / 77 |
15 | | 06'51" (+00'09") | 690 / 14709 | 191 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
7月累積里程 : 105.14 km
MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'01" | 00:14'06" |
3 | 07'04" | 00:21'10" |
4 | 06'59" | 00:28'09" |
5 | 06'12" | 00:34'21" |
6 | 07'00" | 00:41'21" |
7 | 07'03" | 00:48'24" |
8 | 07'02" | 00:55'26" |
9 | 06'36" | 01:02'02" |
10 | 07'05" | 01:09'07" |
11 | 05'28" | 01:14'35" |
12 | 06'58" | 01:21'33" |
13 | -12'-32" | 01:09'01" |
14 | 06'13" | 01:15'14" |
15 | 05'04" | 01:20'18" |
16 | 06'37" | 01:26'55" |
15.5 | -11'-27" | 01:32'27" |