18.4 km | 02:05:56 | 06:50/km日期: 2016-08-14 05:06 - 總爬升: 484 m - 卡路里: 1432 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'45" / 08'20" / 06'21" / 06'22" / 06'43" / 07'15" / 07'39" / 07'38" / 07'39" / 14'21" / 05'29" / 06'18" / 05'54" / 06'09" / 07'19" / 09'10" / 06'17" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'16") | 1000 / 1000 |
| 2 | | 08'20" (+02'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 07'15" (+01'46") | 1000 / 6000 |
| 7 | | 07'39" (+02'10") | 1000 / 7000 |
| 8 | | 07'38" (+02'09") | 1000 / 8000 |
| 9 | | 07'39" (+02'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'39") | 1000 / 14000 |
| 15 | | 07'18" (+01'49") | 1000 / 15000 |
| 16 | | 09'10" (+03'41") | 1000 / 16000 |
| 17 | | 06'08" (+00'39") | 1000 / 17000 |
| 18 | | 05'46" (+00'17") | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 399 / 18399 |
8月累積里程 :
250.65 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'20" | 00:16'05" |
| 3 | 06'21" | 00:22'26" |
| 4 | 06'22" | 00:28'48" |
| 5 | 06'43" | 00:35'31" |
| 6 | 07'15" | 00:42'46" |
| 7 | 07'39" | 00:50'25" |
| 8 | 07'38" | 00:58'03" |
| 9 | 07'39" | 01:05'42" |
| 10 | 14'21" | 01:20'03" |
| 11 | 05'29" | 01:25'32" |
| 12 | 06'18" | 01:31'50" |
| 13 | 05'54" | 01:37'44" |
| 14 | 06'09" | 01:43'53" |
| 15 | 07'19" | 01:51'12" |
| 16 | 09'10" | 02:00'22" |
| 17 | 06'17" | 02:06'39" |
| 18 | 05'47" | 02:12'26" |
| 18.4 | 05'50" | 02:14'46" |
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