4.4 km | 00:32:58 | 07:33/km日期: 2024-07-05 05:43 - 平均心率: 131 - 卡路里: 256 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 79.5
Pace: 08'35" / 07'46" / 08'16" / 07'13" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'07") | 200 / 200 |
| 2 | | 12'01" (+08'51") | 150 / 350 |
| 3 | | 03'24" (+00'14") | 200 / 550 |
| 4 | | 13'23" (+10'13") | 120 / 670 |
| 5 | | 03'16" (+00'06") | 200 / 870 |
| 6 | | 09'54" (+06'44") | 2 / 873 |
| 7 | | 12'26" (+09'16") | 177 / 1051 |
| 8 | | 03'12" (+00'02") | 150 / 1201 |
| 9 | | 03'40" (+00'30") | 62 / 1263 |
| 10 | | 13'30" (+10'20") | 150 / 1413 |
| 11 | | 34'21" (+31'11") | 26 / 1440 |
| 12 | | 03'10" | 150 / 1590 |
| 13 | | 03'31" (+00'21") | 61 / 1652 |
| 14 | | 12'32" (+09'22") | 150 / 1802 |
| 15 | | 12'00" (+08'50") | 26 / 1828 |
| 16 | | 03'14" (+00'04") | 150 / 1978 |
| 17 | | 03'40" (+00'30") | 56 / 2034 |
| 18 | | 12'56" (+09'46") | 150 / 2184 |
| 19 | | 12'34" (+09'24") | 22 / 2206 |
| 20 | | 03'14" (+00'04") | 150 / 2356 |
| 21 | | 03'45" (+00'35") | 57 / 2414 |
| 22 | | 12'26" (+09'16") | 150 / 2564 |
| 23 | | 12'39" (+09'29") | 28 / 2592 |
| 24 | | 03'13" (+00'03") | 150 / 2742 |
| 25 | | 03'46" (+00'36") | 60 / 2803 |
| 26 | | 13'06" (+09'56") | 160 / 2963 |
| 27 | | 03'31" (+00'21") | 220 / 3183 |
| 28 | | 12'54" (+09'44") | 181 / 3365 |
| 29 | | 03'26" (+00'16") | 207 / 3572 |
| 30 | | 13'21" (+10'11") | 175 / 3748 |
| 31 | | 03'25" (+00'15") | 207 / 3955 |
| 32 | | 12'45" (+09'35") | 175 / 4131 |
| 33 | | 03'28" (+00'18") | 203 / 4335 |
| 34 | | 10'02" (+06'52") | 28 / 4363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 185.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'46" | 00:16'21" |
| 3 | 08'16" | 00:24'37" |
| 4 | 07'13" | 00:31'50" |
| 4.4 | 07'30" | 00:34'34" |
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