5.1 km | 00:39:47 | 07:45/km日期: 2024-07-04 19:19 - 平均心率: 124 - 卡路里: 358 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74.1
Pace: 06'42" / 07'00" / 07'55" / 08'20" / 08'52" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 443 / 443 |
| 2 | | 01:09'06" (+04'59") | 14 / 457 |
| 3 | | 04'48" (+00'41") | 444 / 901 |
| 4 | | 38'34" (+34'27") | 26 / 928 |
| 5 | | 05'02" (+00'55") | 429 / 1358 |
| 6 | | 32'14" (+28'07") | 34 / 1392 |
| 7 | | 05'15" (+01'08") | 443 / 1835 |
| 8 | | 49'03" (+44'56") | 20 / 1856 |
| 9 | | 05'22" (+01'15") | 438 / 2294 |
| 10 | | 43'14" (+39'07") | 24 / 2318 |
| 11 | | 05'27" (+01'20") | 431 / 2750 |
| 12 | | 37'14" (+33'07") | 52 / 2803 |
| 13 | | 04'42" (+00'35") | 210 / 3014 |
| 14 | | 01:02'09" (+58'02") | 18 / 3032 |
| 15 | | 04'33" (+00'26") | 227 / 3260 |
| 16 | | 39'16" (+35'09") | 27 / 3288 |
| 17 | | 04'55" (+00'48") | 216 / 3504 |
| 18 | | 28'47" (+24'40") | 32 / 3536 |
| 19 | | 04'42" (+00'35") | 217 / 3754 |
| 20 | | 37'19" (+33'12") | 24 / 3779 |
| 21 | | 04'38" (+00'31") | 215 / 3994 |
| 22 | | 39'02" (+34'55") | 24 / 4019 |
| 23 | | 04'07" | 224 / 4243 |
| 24 | | 46'59" (+42'52") | 44 / 4287 |
| 25 | | 07'04" (+02'57") | 842 / 5130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 328.12 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'00" | 00:13'42" |
| 3 | 07'55" | 00:21'37" |
| 4 | 08'20" | 00:29'57" |
| 5 | 08'52" | 00:38'49" |
| 5.1 | 09'10" | 00:40'01" |
展開計圈分析
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