8.0 km | 00:37:21 | 04:39/km日期: 2024-07-04 19:49 - 平均心率: 162 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 68.8
Pace: 04'39" / 04'40" / 04'41" / 04'40" / 04'46" / 04'42" / 04'43" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 400 / 400 |
| 2 | | 04'39" (+00'24") | 400 / 800 |
| 3 | | 04'36" (+00'21") | 400 / 1200 |
| 4 | | 04'45" (+00'30") | 400 / 1600 |
| 5 | | 04'42" (+00'27") | 400 / 2000 |
| 6 | | 04'35" (+00'20") | 400 / 2400 |
| 7 | | 04'43" (+00'28") | 400 / 2800 |
| 8 | | 04'40" (+00'25") | 400 / 3199 |
| 9 | | 04'40" (+00'25") | 400 / 3599 |
| 10 | | 04'40" (+00'25") | 400 / 3999 |
| 11 | | 04'44" (+00'29") | 400 / 4399 |
| 12 | | 04'45" (+00'30") | 400 / 4800 |
| 13 | | 04'43" (+00'28") | 400 / 5200 |
| 14 | | 04'45" (+00'30") | 400 / 5600 |
| 15 | | 04'40" (+00'25") | 400 / 6000 |
| 16 | | 04'40" (+00'25") | 400 / 6400 |
| 17 | | 04'42" (+00'27") | 400 / 6800 |
| 18 | | 04'39" (+00'24") | 400 / 7200 |
| 19 | | 04'37" (+00'22") | 400 / 7600 |
| 20 | | 04'15" | 400 / 8000 |
| 21 | | 05'12" (+00'57") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
212.50 km 
ASICS magic speed 3 (Ekiden 100th) 累積 :
609.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'43" | 00:32'51" |
| 8 | 04'27" | 00:37'18" |
| 8.0 | 04'59" | 00:37'21" |
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