10.0 km | 01:03:21 | 06:18/km日期: 2024-07-04 19:35 - 平均心率: 154 - 卡路里: 541 Cal - 總步數: 10786 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 75.3
Pace: 06'42" / 06'22" / 06'24" / 06'15" / 06'17" / 06'07" / 06'03" / 06'11" / 06'17" / 06'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'37") | 1001 / 1001 | 168 / 88 |
| 2 | | 06'22" (+00'18") | 1002 / 2003 | 169 / 92 |
| 3 | | 06'21" (+00'17") | 1000 / 3004 | 170 / 92 |
| 4 | | 06'18" (+00'14") | 1001 / 4006 | 170 / 92 |
| 5 | | 06'15" (+00'11") | 1002 / 5008 | 171 / 93 |
| 6 | | 06'06" (+00'02") | 1000 / 6008 | 170 / 95 |
| 7 | | 06'04" | 1000 / 7009 | 171 / 96 |
| 8 | | 06'11" (+00'07") | 1001 / 8011 | 171 / 94 |
| 9 | | 06'18" (+00'14") | 1001 / 9013 | 170 / 93 |
| 10 | | 06'25" (+00'21") | 1000 / 10014 | 169 / 91 |
| 11 | | 06'43" (+00'39") | 22 / 10036 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 151.10 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'07" | 00:38'07" |
| 7 | 06'03" | 00:44'10" |
| 8 | 06'11" | 00:50'21" |
| 9 | 06'17" | 00:56'38" |
| 10 | 06'27" | 01:03'05" |
| 10.0 | 07'13" | 01:03'21" |
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