10.0 km | 01:04:29 | 06:25/km日期: 2024-07-03 21:50 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86
Pace: 06'57" / 06'13" / 05'31" / 06'16" / 05'58" / 06'02" / 06'29" / 06'18" / 06'55" / 07'29" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'45" (+39'15") | 6 / 6 |
| 2 | | 06'47" (+01'17") | 1000 / 1006 |
| 3 | | 06'12" (+00'42") | 1000 / 2006 |
| 4 | | 05'30" | 1000 / 3006 |
| 5 | | 06'16" (+00'46") | 1000 / 4006 |
| 6 | | 05'57" (+00'27") | 1000 / 5006 |
| 7 | | 06'02" (+00'32") | 1000 / 6006 |
| 8 | | 06'28" (+00'58") | 1000 / 7006 |
| 9 | | 06'18" (+00'48") | 1000 / 8006 |
| 10 | | 06'55" (+01'25") | 1000 / 9006 |
| 11 | | 07'28" (+01'58") | 1000 / 10006 |
| 12 | | 09'01" (+03'31") | 26 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
103.38 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 05'31" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 05'58" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 06'29" | 00:43'26" |
| 8 | 06'18" | 00:49'44" |
| 9 | 06'55" | 00:56'39" |
| 10 | 07'29" | 01:04'08" |
| 10.0 | 08'36" | 01:04'25" |
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