10.6 km | 01:04:00 | 06:00/km日期: 2024-07-03 19:13 - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 67.7
Pace: 05'29" / 07'19" / 06'19" / 06'12" / 06'07" / 05'55" / 08'21" / 05'53" / 06'03" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'19" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'12" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 05'55" | 00:37'21" |
| 7 | 08'21" | 00:45'42" |
| 8 | 05'53" | 00:51'35" |
| 9 | 06'03" | 00:57'38" |
| 10 | 06'11" | 01:03'49" |
| 10.6 | 06'09" | 01:07'48" |
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