10.2 km | 00:52:31 | 05:07/km日期: 2024-07-01 20:02 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.8
Pace: 05'29" / 05'32" / 05'10" / 05'00" / 05'04" / 05'08" / 05'11" / 05'01" / 04'57" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'45" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 66.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 05'04" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'01" | 00:41'35" |
| 9 | 04'57" | 00:46'32" |
| 10 | 04'49" | 00:51'21" |
| 10.3 | 04'43" | 00:52'32" |
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