11.6 km | 00:57:15 | 04:55/km日期: 2016-08-12 18:21 - 總爬升: 239 m - 卡路里: 627 Cal - 總步數: 9688 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'51" / 05'58" / 04'07" / 04'05" / 04'30" / 05'13" / 05'44" / 05'38" / 04'10" / 03'50" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'58") | 1013 / 1013 | 168 / 102 |
| 2 | | 05'54" (+02'06") | 1008 / 2022 | 168 / 100 |
| 3 | | 04'06" (+00'18") | 1003 / 3026 | 169 / 144 |
| 4 | | 04'05" (+00'17") | 1011 / 4037 | 167 / 145 |
| 5 | | 04'27" (+00'39") | 1009 / 5047 | 168 / 132 |
| 6 | | 05'15" (+01'27") | 1000 / 6048 | 169 / 112 |
| 7 | | 05'44" (+01'56") | 1008 / 7056 | 170 / 102 |
| 8 | | 05'35" (+01'47") | 1000 / 8056 | 170 / 104 |
| 9 | | 04'08" (+00'20") | 1004 / 9060 | 168 / 143 |
| 10 | | 03'48" | 1006 / 10067 | 169 / 154 |
| 11 | | 05'08" (+01'20") | 1006 / 11074 | 169 / 114 |
| 12 | | 04'37" (+00'49") | 619 / 11693 | 168 / 127 |
8月累積里程 : 256.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 04'07" | 00:15'56" |
| 4 | 04'05" | 00:20'01" |
| 5 | 04'30" | 00:24'31" |
| 6 | 05'13" | 00:29'44" |
| 7 | 05'44" | 00:35'28" |
| 8 | 05'38" | 00:41'06" |
| 9 | 04'10" | 00:45'16" |
| 10 | 03'50" | 00:49'06" |
| 11 | 05'05" | 00:54'11" |
| 11.6 | 04'57" | 00:57'15" |
展開計圈分析
留言 
