14.2 km | 01:03:12 | 04:27/km日期: 2016-07-21 00:32 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 05'07" / 04'43" / 04'45" / 04'32" / 04'33" / 04'26" / 04'28" / 04'22" / 04'22" / 04'19" / 04'25" / 04'14" / 04'15" / 04'05" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'04") | 1000 / 1000 |
| 2 | | 04'43" (+00'41") | 1000 / 2000 |
| 3 | | 04'45" (+00'43") | 1000 / 3000 |
| 4 | | 04'31" (+00'29") | 1000 / 4000 |
| 5 | | 04'32" (+00'30") | 1000 / 5000 |
| 6 | | 04'26" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'26") | 1000 / 7000 |
| 8 | | 04'21" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" (+00'20") | 1000 / 9000 |
| 10 | | 04'19" (+00'17") | 1000 / 10000 |
| 11 | | 04'24" (+00'22") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" (+00'12") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 03'43" | 176 / 14176 |
7月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'32" | 00:19'07" |
| 5 | 04'33" | 00:23'40" |
| 6 | 04'26" | 00:28'06" |
| 7 | 04'28" | 00:32'34" |
| 8 | 04'22" | 00:36'56" |
| 9 | 04'22" | 00:41'18" |
| 10 | 04'19" | 00:45'37" |
| 11 | 04'25" | 00:50'02" |
| 12 | 04'14" | 00:54'16" |
| 13 | 04'15" | 00:58'31" |
| 14 | 04'05" | 01:02'36" |
| 14.2 | 03'29" | 01:03'13" |
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