10.0 km | 00:57:00 | 05:41/km日期: 2016-08-11 20:03 - 卡路里: 603 Cal - 總步數: 10208 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'21" / 05'20" / 05'42" / 05'44" / 05'36" / 05'30" / 05'43" / 05'48" / 05'41" / 05'29" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+02'04") | 206 / 206 | 175 / 83 |
2 | | 06'13" (+01'25") | 201 / 407 | 180 / 88 |
3 | | 06'28" (+01'40") | 208 / 615 | 177 / 86 |
4 | | 06'19" (+01'31") | 203 / 818 | 177 / 89 |
5 | | 05'06" (+00'18") | 205 / 1023 | 179 / 109 |
6 | | 05'09" (+00'21") | 200 / 1224 | 178 / 108 |
7 | | 05'30" (+00'42") | 202 / 1426 | 184 / 98 |
8 | | 04'54" (+00'06") | 203 / 1630 | 186 / 109 |
9 | | 05'02" (+00'14") | 208 / 1838 | 182 / 108 |
10 | | 05'29" (+00'41") | 206 / 2044 | 176 / 103 |
11 | | 05'38" (+00'50") | 206 / 2251 | 183 / 96 |
12 | | 05'06" (+00'18") | 205 / 2456 | 182 / 106 |
13 | | 05'33" (+00'45") | 201 / 2657 | 180 / 99 |
14 | | 05'47" (+00'59") | 207 / 2864 | 180 / 96 |
15 | | 05'53" (+01'05") | 209 / 3074 | 178 / 95 |
16 | | 05'40" (+00'52") | 202 / 3276 | 177 / 99 |
17 | | 05'46" (+00'58") | 207 / 3484 | 180 / 96 |
18 | | 05'25" (+00'37") | 202 / 3687 | 183 / 100 |
19 | | 05'32" (+00'44") | 207 / 3894 | 182 / 98 |
20 | | 05'25" (+00'37") | 205 / 4100 | 179 / 102 |
21 | | 05'24" (+00'36") | 203 / 4303 | 180 / 102 |
22 | | 05'24" (+00'36") | 203 / 4507 | 178 / 103 |
23 | | 05'58" (+01'10") | 200 / 4708 | 178 / 93 |
24 | | 05'21" (+00'33") | 205 / 4914 | 180 / 103 |
25 | | 05'07" (+00'19") | 204 / 5118 | 184 / 105 |
26 | | 04'48" | 204 / 5323 | 181 / 114 |
27 | | 05'28" (+00'40") | 206 / 5530 | 174 / 104 |
28 | | 05'21" (+00'33") | 205 / 5735 | 176 / 105 |
29 | | 05'25" (+00'37") | 205 / 5940 | 179 / 102 |
30 | | 05'43" (+00'55") | 204 / 6144 | 178 / 98 |
31 | | 05'21" (+00'33") | 202 / 6347 | 175 / 106 |
32 | | 05'42" (+00'54") | 201 / 6548 | 177 / 98 |
33 | | 06'00" (+01'12") | 205 / 6753 | 178 / 93 |
34 | | 05'39" (+00'51") | 203 / 6957 | 177 / 99 |
35 | | 05'38" (+00'50") | 204 / 7161 | 177 / 100 |
36 | | 05'35" (+00'47") | 205 / 7367 | 180 / 98 |
37 | | 05'52" (+01'04") | 206 / 7574 | 179 / 94 |
38 | | 05'36" (+00'48") | 205 / 7779 | 179 / 99 |
39 | | 05'39" (+00'51") | 203 / 7982 | 177 / 99 |
40 | | 05'30" (+00'42") | 206 / 8188 | 178 / 101 |
41 | | 05'50" (+01'02") | 202 / 8391 | 177 / 96 |
42 | | 05'17" (+00'29") | 208 / 8599 | 178 / 106 |
43 | | 05'25" (+00'37") | 208 / 8808 | 178 / 103 |
44 | | 05'08" (+00'20") | 204 / 9012 | 179 / 108 |
45 | | 05'51" (+01'03") | 204 / 9217 | 178 / 95 |
46 | | 05'10" (+00'22") | 209 / 9426 | 177 / 108 |
47 | | 05'10" (+00'22") | 205 / 9632 | 180 / 107 |
48 | | 05'22" (+00'34") | 201 / 9833 | 175 / 105 |
49 | | 05'29" (+00'41") | 203 / 10036 | 179 / 101 |
50 | | 05'42" (+00'54") | 204 / 10240 | 176 / 99 |
51 | | 08'07" (+03'19") | 4 / 10244 | 180 / 68 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'20" | 00:11'41" |
3 | 05'42" | 00:17'23" |
4 | 05'44" | 00:23'07" |
5 | 05'36" | 00:28'43" |
6 | 05'30" | 00:34'13" |
7 | 05'43" | 00:39'56" |
8 | 05'48" | 00:45'44" |
9 | 05'41" | 00:51'25" |
10 | 05'29" | 00:56'54" |
10.0 | 24'23" | 00:57'00" |