8.1 km | 00:50:28 | 06:12/km日期: 2024-07-03 05:24 - 平均心率: 126 - 卡路里: 532 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 86.8
Pace: 06'18" / 05'48" / 06'01" / 05'55" / 06'09" / 06'03" / 05'53" / 06'51" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+01'03") | 1000 / 8000 |
| 9 | | 10'42" (+04'55") | 140 / 8140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 192.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 06'09" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'53" | 00:42'07" |
| 8 | 06'51" | 00:48'58" |
| 8.1 | 17'54" | 00:51'29" |
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